Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water72.95g
Energy125.0kcal
Energy525.0kJ
Protein21.45g
Total lipid (fat)4.35g
Ash1.14g
Carbohydrate, by difference0.11g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.69mg
Magnesium, Mg25.0mg
Phosphorus, P237.0mg
Potassium, K408.0mg
Sodium, Na74.0mg
Zinc, Zn6.81mg
Copper, Cu0.071mg
Manganese, Mn0.014mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.21mg
Niacin4.593mg
Pantothenic acid0.77mg
Vitamin B-60.57mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total69.3mg
Betaine14.7mg
Vitamin B-122.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.709g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.104g
16:00.96g
17:00.048g
18:00.588g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated2.199g
14:10.026g
16:1 undifferentiated0.155g
17:10.042g
18:1 undifferentiated1.974g
18:1 c1.798g
18:1 t0.176g
18:1-11t (18:1t n-7)0.114g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.297g
18:2 undifferentiated0.241g
18:2 n-6 c,c0.229g
18:2 CLAs0.012g
18:3 undifferentiated0.001g
18:3 n-3 c,c,c (ALA)0.001g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.176g
Fatty acids, total trans-monoenoic0.176g
Cholesterol64.0mg
Tryptophan0.251g
Threonine0.993g
Isoleucine0.96g
Leucine1.815g
Lysine1.973g
Methionine0.639g
Cystine0.233g
Phenylalanine0.855g
Tyrosine0.778g
Valine1.014g
Arginine1.475g
Histidine0.723g
Alanine1.267g
Aspartic acid2.019g
Glutamic acid3.571g
Glycine0.977g
Proline0.902g
Serine0.861g
Hydroxyproline0.111g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg